Hi, I’m Sam, the founder of the Rock Bottom blog. We’re a men’s mental heath blog designed to help you take action to improve your mental health and live the life you’ve always wanted.
For as long as I can remember I’ve struggled with my mental health. It’s led me down dark paths of drink & drugs before, I hit Rock Bottom.
Hitting Rock Bottom sparked massive change for me. I finally took control of my life and began learning how to improve my mental health. And now, I want to share everything that’s helped me, to help you.
If you’d like to understand more about me and why I started Rock Bottom, please check out the about us page below.
Recent Posts
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Benefits of quitting weed
Over years of cannabis use, the negatives started outweighing the positives, so I quit. Here are 6 benefits I’ve had from quitting weed
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How to boost dopamine
Dopamine is an important brain chemical that affects how we feel. This blog post explores natural ways you can boost dopamine in your body
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7 activities to improve mental health
From spending time with dogs to finding new hobbies. This blog post explores 7 activities to improve mental health