From seizures to copious amounts of drugs. I share my story with mental health and addiction in the hope I can help others struggling!
Month: October 2023
Do you know how to check in on your mental health? Ask yourself these 6 questions to help you understand how your mental health is doing.
Check out this blog post to learn some productivity tips you can use to get your day off to a productive start!
From exercise to routines. Check out these 5 mental health tips you can use to start improving your mental health today!
From caffeine to social media, this blog post will help you identify what’s triggering your anxiety.
This blog post explores 3 anxiety symptoms to help you understand if you’re struggling.
4 ways to use overthinking to your advantage!