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Rock Bottom

Men's mental health blog designed to help you take action to improve your mental health.

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Month: January 2024

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Mental health Self development Uncategorized

How to overcome rock bottom

January 30, 2024January 30, 2024 Sam Broughton

Intro A few years ago, my life plummeted to Rock Bottom. For a couple of years, I was a high-functioning addict. I held down my

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Mental health Uncategorized

10 signs you’ve hit rock bottom

January 11, 2024May 6, 2024 Sam Broughton

This blog post talks about signs you’ve hit rock bottom with either your mental health or addiction.

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