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Rock Bottom

Men's mental health blog designed to help you take action to improve your mental health.

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Author: Sam Broughton

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Productivity

Productivity tips: 4 ways to use your phone to be productive

September 27, 2023September 27, 2023 Sam Broughton

Phones don’t just have to be a distraction. Learn 4 ways you can use your phone to be productive!

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Self development Uncategorized

Self-improvement tips: 3 easy ways to transform your life

September 21, 2023September 21, 2023 Sam Broughton

Simple self-improvement tips you can use to improve your life. Use these tips as a catalyst to get your self improvement journey started now!

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Mental health

Depression Symptoms: 5 signs you’re struggling

September 20, 2023September 20, 2023 Sam Broughton

From feelings of helplessness & despair to losing interest in things you love. This blog post helps you understand depression symptoms

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Mental health

Mental health issues: 3 signs you could be struggling

September 15, 2023November 7, 2023 Sam Broughton

From my own experience, here are 3 signs that you could be struggling with your mental health.

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Mental health

Men’s mental health: 6 signs of substance abuse

September 12, 2023September 12, 2023 Sam Broughton

6 signs that you could be struggling with substance abuse issues.

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Self development

Personal development tips: 4 tips I’ve used that improved my life

September 8, 2023September 8, 2023 Sam Broughton

From meditating to planning my weeks. Here are 4 tips you can use to improve your life!

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Mental health

3 signs you’re struggling with anxiety

April 19, 2023June 27, 2023 Sam Broughton

From my personal experience, these are 3 signs that you could be suffering with anxiety.

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