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Rock Bottom

Men's mental health blog designed to help you take action to improve your mental health.

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Category: Mental health

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Mental health Self development Uncategorized

Self-care for mental health

August 26, 2024August 26, 2024 Sam Broughton

This blog post explores 6 different self-care for mental health tips that you can start using to prioritise your mental health.

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Mental health Self development Uncategorized

Benefits of quitting weed

May 6, 2024May 6, 2024 Sam Broughton

Over years of cannabis use, the negatives started outweighing the positives, so I quit. Here are 6 benefits I’ve had from quitting weed

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Mental health Self development Uncategorized

How to boost dopamine

April 22, 2024April 22, 2024 Sam Broughton

Dopamine is an important brain chemical that affects how we feel. This blog post explores natural ways you can boost dopamine in your body

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Mental health Uncategorized

7 activities to improve mental health

April 13, 2024April 13, 2024 Sam Broughton

From spending time with dogs to finding new hobbies. This blog post explores 7 activities to improve mental health

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Mental health Self development

Self-care for anxiety: 4 tips to help you

February 18, 2024February 18, 2024 Sam Broughton

Living with anxiety can be hard. However, these self-care for anxiety tips can help make life with anxiety a little easier

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Mental health Uncategorized

How to overcome addiction: 9 tips to help you

February 14, 2024February 14, 2024 Sam Broughton

Making the decision to quit your addictions is hard. Here are 9 tips on how to overcome addiction, to help you along your quitting journey

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Mental health Self development Uncategorized

How to overcome rock bottom

January 30, 2024January 30, 2024 Sam Broughton

Intro A few years ago, my life plummeted to Rock Bottom. For a couple of years, I was a high-functioning addict. I held down my

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Mental health Uncategorized

10 signs you’ve hit rock bottom

January 11, 2024May 6, 2024 Sam Broughton

This blog post talks about signs you’ve hit rock bottom with either your mental health or addiction.

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Mental health

Mental health and addiction: My story

October 20, 2023October 20, 2023 Sam Broughton

From seizures to copious amounts of drugs. I share my story with mental health and addiction in the hope I can help others struggling!

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Mental health Uncategorized

How to check in on your mental health

October 18, 2023October 18, 2023 Sam Broughton

Do you know how to check in on your mental health? Ask yourself these 6 questions to help you understand how your mental health is doing.

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