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Rock Bottom

Men's mental health blog designed to help you take action to improve your mental health.

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Category: Self development

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Mental health Self development Uncategorized

Self-care for mental health

August 26, 2024August 26, 2024 Sam Broughton

This blog post explores 6 different self-care for mental health tips that you can start using to prioritise your mental health.

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Mental health Self development Uncategorized

Benefits of quitting weed

May 6, 2024May 6, 2024 Sam Broughton

Over years of cannabis use, the negatives started outweighing the positives, so I quit. Here are 6 benefits I’ve had from quitting weed

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Mental health Self development Uncategorized

How to boost dopamine

April 22, 2024April 22, 2024 Sam Broughton

Dopamine is an important brain chemical that affects how we feel. This blog post explores natural ways you can boost dopamine in your body

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Self development Uncategorized

How to get your personal development journey started

March 9, 2024March 9, 2024 Sam Broughton

From ownership to small improvements, these 6 personal development tips will help you get your journey off to a flying start!

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Mental health Self development

Self-care for anxiety: 4 tips to help you

February 18, 2024February 18, 2024 Sam Broughton

Living with anxiety can be hard. However, these self-care for anxiety tips can help make life with anxiety a little easier

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Mental health Self development Uncategorized

How to overcome rock bottom

January 30, 2024January 30, 2024 Sam Broughton

Intro A few years ago, my life plummeted to Rock Bottom. For a couple of years, I was a high-functioning addict. I held down my

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Self development Uncategorized

Self-improvement tips: 3 easy ways to transform your life

September 21, 2023September 21, 2023 Sam Broughton

Simple self-improvement tips you can use to improve your life. Use these tips as a catalyst to get your self improvement journey started now!

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Self development

Personal development tips: 4 tips I’ve used that improved my life

September 8, 2023September 8, 2023 Sam Broughton

From meditating to planning my weeks. Here are 4 tips you can use to improve your life!

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